Yoga Offerings

I teach classes online and in person for individuals, private groups, and also offer Corporate Wellness Plans.

Formats I Teach

Rachelle while pregnant practicing yoga, hands on belly, standing in tree pose outdoors in scenic mountain area

Prenatal

Designed for all stages of pregnancy to support the many changes in the pregnant body and help soothe and alleviate common discomforts. Strengthen, stretch, and nurture your pregnant body through mindful movement to feel empowered during this unique journey and prepare for birth!

Woman doing yoga with baby on a colorful blanket indoors, practicing a pose on a mat next to a wicker basket.

Postnatal

Specifically designed to support you in the postpartum recovery period regardless of how you gave birth. This practice will help you regain physical strength, alleviate physical discomforts, and promote relaxation. Reconnect to yourself and your body after giving birth. Some classes allow for babies to join who are not yet mobile and promote bonding with your new baby.

Person performing a shoulder stand yoga pose on a black mat indoors, with a beige and white striped basket in the background.

Yin

Yin is complementary to Vinyasa yoga (aka “yang” style of yoga). Unlike vinyasa which focuses on your muscles, yin yoga focuses on deep connective tissues. Yin is a slower, more meditative practice where most poses are held for 3-5min and sometimes longer.

Person practicing yoga in a lunge pose with arms reaching up, wearing colorful leggings and a black top, on a yoga mat. A basket with yoga mats is in the background.

Vinyasa

Vinyasa = connection of movement + breath. Expect a gradual progression of poses and sequences. We start slow and work through each pose individually to work on alignment, often holding poses for a few breaths. Once we have our alignment, we progress into one breath per movement and get in a flow.

Woman kneeling on a yoga mat in a gym, holding green dumbbells, with a mirror and workout notes nearby.

Yoga Sculpt

Get your sweat on in this yoga class with weights for a full body workout! This class helps you build strength, endurance, and flexibility through strength training, high intensity cardio, and core mixed in with traditional yoga poses.

Person meditating in a yoga pose on a mat indoors, with eyes closed and hands in prayer position. Background includes a shelf with candles, towels, plants, and weights.

Meditation

Plan to sit still (in a comfortable position) to open and focus your mind in order to observe your thoughts and feelings without judgement. This powerful practice is a great manifestation tool and can help you clear your thoughts, become calm, increase self-awareness, reduce stress and negativity, and find inner peace.