Prenatal Yoga
6 Week Series
Thursdays 5:30pm to 6:45pm
Support Your Pregnancy Journey with Yoga
Pregnancy is a transformative experience, and practicing yoga during this time can help you feel more grounded, connected to your body, and prepared for birth. Whether you're new to yoga or an experienced yogi, my prenatal yoga classes are designed to meet you where you are. Join a welcoming and supportive community of expectant mothers for classes designed for all stages of pregnancy that promote physical, emotional, and mental well-being.
Classes are offered in-person at Live Loud Chiropractic in Lafayette, CO
Current 6 Week Series:
Feb 13th - Mar 20th
Upcoming 6 Week Series Dates:
Mar 27th - May 1st
May 8th - June 12th
Only able to attend part of the series? Contact me for other options!
Frequently Asked Questions
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Absolutely! My classes are designed to be accessible for all experience levels. Whether you’re brand new to yoga or have an existing practice, I’ll guide you through movements and modifications that feel best for your body.
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Prenatal yoga is tailored specifically for pregnancy, focusing on safe movement, breathwork, and positions that support your changing body. We emphasize pelvic floor health, core stability, and relaxation techniques to help you feel strong and prepared for birth. If you’re used to traditional yoga, you’ll find many familiar elements with thoughtful modifications for pregnancy.
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You can start prenatal yoga at any point in your pregnancy! Some women begin as early as the first trimester, while others join later when they’re looking for more comfort and mobility support. My classes are designed to adapt to your needs throughout all stages of pregnancy.
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For in-person classes, bring a yoga mat + water. You are welcome to bring your own props, but I will provide 2 blocks, a bolster, and a blanket.
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Yes! Prenatal yoga is a great way to relieve common discomforts like back pain, tight hips, and pelvic pressure. If you have specific concerns, let me know before class, and I’ll offer personalized modifications to help you move safely and comfortably.
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Yes, I offer private 1:1 yoga sessions tailored to your unique needs, whether you're pregnant, postpartum, or preparing for pregnancy. Private sessions provide a more personalized approach, allowing us to focus on specific goals like mobility, strength, relaxation, or birth preparation.
Workshops - coming soon!
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Pregnancy Fitness & Pelvic Floor Foundations
Stay strong, mobile, and confident throughout pregnancy with this workshop on safe and effective prenatal fitness. Learn how to support your body through movement while strengthening your core and connecting to your pelvic floor for pregnancy, birth, and postpartum recovery. This workshop will cover breathing techniques, functional strength training, and modifications to keep you feeling great at every stage of pregnancy.
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Yoga for Labor + Birth
Prepare your body and mind for labor with yoga and breathwork techniques designed to support you through each stage of birth. This workshop will guide you through mindful movements, breath control, and positions that can help ease tension, manage discomfort, and empower your birth experience. Whether you’re birthing at home, in a birth center, or in a hospital, these techniques will help you feel more confident and in control.
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Restorative Prenatal Yoga & Early Postpartum Prep
In your final weeks of pregnancy, prepare your body and mind for the transition into postpartum. This workshop combines gentle, restorative prenatal yoga with practical guidance on postpartum planning. Learn how to set up your space for rest and recovery, create a postpartum care plan, and practice breathwork and movement to support both your birth and early postpartum healing.
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The First Six Weeks: Postpartum Healing & Movement
Recover, reconnect, and rebuild after birth. This workshop will guide you through the essential first steps of postpartum recovery, including rest, breathwork, and foundational pelvic floor healing. Learn gentle movements to support your body’s healing process and discover when and how to safely return to exercise postpartum.
Yoga for your Baby Shower!
Looking for a fun activity for your Baby Shower or other get together with friends? I also offer private group classes that are prenatal-friendly!
Perinatal Yoga Offerings
I also offer private 1:1 and private small group perinatal sessions! Contact me for more info.
Prenatal
Designed for all stages of pregnancy to support the many changes in the pregnant body and help soothe and alleviate common discomforts. Strengthen, stretch, and nurture your pregnant body through mindful movement to feel empowered during this unique journey and prepare for birth!
Baby + Me
Reconnect to yourself and your body after giving birth. Specifically designed to support you in the postpartum recovery period regardless of how you gave birth. This practice will help you regain physical strength, alleviate physical discomforts, and promote relaxation. Baby + Me classes promote bonding with your new baby/babies who are not yet mobile
