Prenatal Yoga
6 Week Series starts Feb 13th
Thursdays 5:30pm to 6:45pm
Support Your Pregnancy Journey with Yoga
Pregnancy is a transformative experience, and practicing yoga during this time can help you feel more grounded, connected to your body, and prepared for birth. Whether you're new to yoga or an experienced yogi, my prenatal yoga classes are designed to meet you where you are. Join a welcoming and supportive community of expectant mothers for classes designed for all stages of pregnancy that promote physical, emotional, and mental well-being.
Classes are offered in-person at Live Loud Chiropractic in Lafayette, CO
*Note: Contact me if your due date is during the series to only attend part of the series and/or possibly do drop-ins!
Yoga for your Baby Shower!
Looking for a fun activity for your Baby Shower or other get together with friends? I also offer private group classes that are prenatal-friendly!
Perinatal Yoga Offerings
I also offer private 1:1 and private small group perinatal sessions! Contact me for more info.
Prenatal
Designed for all stages of pregnancy to support the many changes in the pregnant body and help soothe and alleviate common discomforts. Strengthen, stretch, and nurture your pregnant body through mindful movement to feel empowered during this unique journey and prepare for birth!
Postnatal / Baby + Me
Reconnect to yourself and your body after giving birth. Specifically designed to support you in the postpartum recovery period regardless of how you gave birth. This practice will help you regain physical strength, alleviate physical discomforts, and promote relaxation. Baby + Me classes promote bonding with your new baby/babies who are not yet mobile
