Personalized Coaching for Every Stage of Motherhood
Pre-conception, pregnancy, and postpartum—wherever you are, I’ll help you feel strong, supported, and empowered through life’s biggest transitions.
Becoming a mother changes everything—your body, your routines, and even how you see yourself. Whether you’re preparing for pregnancy, adjusting to life with a growing baby, or rediscovering yourself postpartum, my coaching program is designed to help you feel strong, supported, and empowered through every stage.
This Coaching Program is for You if You…
✔ Are preparing for pregnancy and want to feel strong, healthy, and confident in your body.
✔ Are currently pregnant and want guidance on movement, breathwork, and mindset to feel your best.
✔ Are newly postpartum and need support in healing, regaining strength, and reconnecting with yourself.
✔ Feel like your identity is shifting and want to embrace this transition with confidence and clarity.
What’s Included in Your 3-Month Coaching Program
✅ One-on-one coaching calls – Personalized support tailored to your unique journey (weekly or bi-weekly).
✅ Holistic identity coaching – Navigate the emotional and mental shifts of motherhood with confidence.
✅ Fitness & movement guidance – Safe, effective workouts to build strength, improve mobility, and support your pelvic floor.
✅ Breathwork & mindfulness practices – Reduce stress, improve energy, and connect with your changing body.
✅ Ongoing messaging support – Stay connected and get the encouragement you need between sessions.
💡 Bonus for Local Clients: In-person sessions available for movement coaching & hands-on support.
What you can expect
Through personalized coaching, we'll work together to:
Set meaningful goals to create clarity and direction in your life.
Build healthy habits that support your mind, body, and spirit.
Gain deeper self-awareness using mindfulness and actionable steps to make informed decisions.
Navigate transitions with confidence and resilience.
Why Work With Me?
I specialize in helping women feel strong in every sense—physically, emotionally, and mentally—through life’s biggest transitions. As a certified prenatal yoga instructor, fitness coach, and doula, I bring a unique, whole-body approach to supporting your journey through motherhood. My goal is to help you feel empowered, not just as a mother, but as you.
Motherhood is a journey—let’s make sure you feel strong, supported, and empowered every step of the way.