Wellness Coaching
I help women navigate life changes and pursue their dream life with clarity + purpose. We can work together on areas like: career, finances, mindset, physical health, relationships + more!
My Coaching is for professional women who feel one or more of the following:
Want to holistically audit your health/life
Feeling stuck (+ maybe not sure why)
Feel like you need a change
Recently had a change in life (e.g. graduated, started a new job, are pregnant/gave birth, etc.)
Recently achieved a goal and are wondering what’s next?
Feel like you’re ready for more in your life
Feel overwhelmed or stressed and looking to find balance
Need/want to build healthier habits
Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has obstacles when it comes to achieving their goals and living the life of their dreams. I’ll help you identify and overcome your blocks.
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Holistic + Integrative
Since achieving wellness is about ALL of you - mind, body, spirit. I’ll be guiding you toward helpful practices to achieve balance within all these areas.
How you’ll feel
more confident, clearheaded, and balanced
Comprehensive wellness assessment
Action steps to establish new habits & build on your progress
Tools, tips & resources to deepen learning and help you navigate your unique obstacles
The opportunity to ask questions & gain guidance
Consistent accountability to help you achieve your goals
What you’ll get