Offerings

Coaching

Guidance for Pre-Conception, Pregnancy, and Postpartum
Personalized coaching to help you navigate identity shifts, prepare for birth and postpartum, and maintain your well-being through every stage of motherhood. Available online or in person.

Prenatal + Postnatal Yoga

Movement + Mindfulness for Every Stage of Motherhood
From strengthening your body for pregnancy and birth to gentle recovery postpartum, my yoga classes are designed to support your changing needs. Join a group class or book a private session.

Birth Doula Support

Empowered Birth Starts with Informed Support
I offer in-person birth doula support and online consultations to help you feel confident, informed, and cared for throughout labor and birth. My approach is holistic, blending evidence-based knowledge with personalized guidance.