Stay strong, mobile, and confident throughout pregnancy with this workshop on safe and effective prenatal fitness. Learn how to support your body through movement while strengthening your core and connecting to your pelvic floor for pregnancy, birth, and postpartum recovery. This workshop will cover breathing techniques, functional strength training, and modifications to keep you feeling great at every stage of pregnancy.

Prepare your body and mind for labor with yoga and breathwork techniques designed to support you through each stage of birth. This workshop will guide you through mindful movements, breath control, and positions that can help ease tension, manage discomfort, and empower your birth experience. Whether you’re birthing at home, in a birth center, or in a hospital, these techniques will help you feel more confident and in control.

In your final weeks of pregnancy, prepare your body and mind for the transition into postpartum. This workshop combines gentle, restorative prenatal yoga with practical guidance on postpartum planning. Learn how to set up your space for rest and recovery, create a postpartum care plan, and practice breathwork and movement to support both your birth and early postpartum healing.

Recover, reconnect, and rebuild after birth. This workshop will guide you through the essential first steps of postpartum recovery, including rest, breathwork, and foundational pelvic floor healing. Learn gentle movements to support your body’s healing process and discover when and how to safely return to exercise postpartum.